Silken Tofu Smoothie
Learn how to make a creamy, protein-packed silken tofu smoothie with simple ingredients. A healthy, dairy-free, and delicious drink!
Ingredients
- ½ cup 120g silken tofu
- 1 cup 240ml plant-based milk (almond, oat, or soy)
- 1 banana or ½ cup frozen mango for a banana-free option
- ½ cup mixed berries blueberries, strawberries, raspberries
- 1-2 teaspoons maple syrup or sweetener of choice, optional
- ½ teaspoon vanilla extract optional, for extra flavor
- 1 tablespoon chia seeds or flaxseeds for added nutrition, optional
- 4-5 ice cubes for a chilled smoothie, optional
Instructions
- Prepare the ingredients: Cut up any large fruit pieces for easier blending.
- Blend liquids first: Pour the plant-based milk and maple syrup into a blender.
- Add remaining ingredients: Toss in the silken tofu, banana, berries, vanilla extract, and chia seeds.
- Blend until smooth: Process on high speed for 30-45 seconds until creamy and fully blended.
- Adjust consistency: If too thick, add a little more plant-based milk. If too thin, add a few ice cubes or frozen fruit.
- Serve and enjoy: Pour into a glass, top with extra chia seeds or nuts if desired, and enjoy immediately!
Notes
- Banana-Free Option: Replace banana with ½ cup frozen mango or avocado for a similar creamy texture.
- Protein Boost: Add 1 scoop of vegan protein powder for extra protein.
- Nut-Free: Use oat or soy milk and skip nut butter for an allergy-friendly version.
- Storage: Best consumed immediately, but you can refrigerate for up to 24 hours in an airtight jar.